Talk when the nervous system is calmer
Choose a safer, lower-conflict time. Use concrete observations, one concern at a time and fewer ‘why’ questions. Curiosity about function is often more productive than arguing about motives.
Boundaries without rejection
A boundary describes what you will and will not do. Keep it specific, realistic and connected to safety. You can remain caring while refusing to fund use, conceal serious risk or accept abuse.
Supporting without rescuing
Help the person reach appointments, understand information or ask for adjustments where this builds access. Avoid quietly absorbing every consequence in a way that leaves the underlying pattern unchanged.
Exploitation and safeguarding
Pay attention to sudden debt, people taking over the home, pressure around money or substances, controlling relationships, missing medication, sexual exploitation or fear of particular people. Seek safeguarding support when someone may be at risk.
Family wellbeing
You are allowed to need support too. Protect sleep, finances, relationships and your own healthcare. A family plan should not depend on one person staying permanently on alert.
Evidence and scope
This page is educational and does not diagnose, replace individual clinical assessment, treatment, detoxification advice, safeguarding procedures or emergency care. Content is grounded in the 2026 publication and prioritises UK guidance and reputable evidence sources. See the editorial and evidence policy for scope and updates.
Read the editorial & evidence policy