Six selected worksheets from the 2026 publication

Interactive Worksheets

Use a small selection of the book’s practical exercises for reflection, preparation and support planning. The full publication contains 36 worksheets across its structured learning journey.

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Worksheet 3A · interactive adaptation

Four-stage effects record

Use one recent episode to record both relief and cost without judging yourself.

Before use: situation, body and feelingFirst 30–60 minutes: what changed?Later that day: effects and risksNext day or week: sleep, mood, money and relationshipsWhat does the full pattern tell me?

For reflection and planning, not diagnosis or clinical risk assessment. Deal with immediate medical or safety needs before completing a worksheet.